Perinatal Mental Health Infertility and Reproductive Loss Anxiety Stress and Burnout Trauma Depression Parenting
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 You’re ready. Here’s how we can help.

With therapy for adults, consultations for specific needs, and workshops, we have tools to meet you where you are and support you on your journey.

Therapy Sessions 

Ongoing 1:1 visits in person or using teletherapy for people living in the DC and MD area. We can use this time together to address anything you may be facing including:

  • Anxiety

  • Depression

  • Stress and Burnout

  • Trauma and PTSD

  • Parenting

  • Pregnancy loss

  • Postpartum Mood and Anxiety Disorders

  • Infertility and Family Building Challenges

 
 

You have a lot on your plate, and we can help you uncover and amplify the coping skills that will help you through.

 
 

 How it works

We’ll start with a brief free phone consultation to make sure that our practice is a good fit to meet your needs. We’ll find a time for your “meet and greet” session to be sure you and your therapist are a good personality fit, and talk about moving forward with ongoing therapy.

 

Therapy is designed to take you from feeling stuck, overwhelmed, and not making the impact you want to make, to a place of joy, fulfillment, and excitement for what’s possible.

 
 

Therapy is a process that uses a person’s thoughts, behaviors, and insights to create change. There are many modalities and techniques to support you on this journey. Here we care most about what works best for you, not a specific therapy.

Our innovative approach is collaborative, conversational, and individualized for you.


This is why we encourage you to be an active participant in your sessions and have a say in what’s working and what’s not, every step of the way.

 
 

 what others are saying

Testimonials

“Thank you so much for helping my daughter deal with her anxiety. Prior to coming to you, she was so afraid of change. You've given us the tools we needed to manage her anxiety and I am so proud and happy with how far we have all come. Thank you so much! You have improved all of our lives.”

HENRY

“Chana was there for me at my most vulnerable, as a new first-time mom, and helped me through postpartum anxiety. Allowing me to stop being scared all the time and start actually enjoying time with my new son. My experience with Chana has freed me from anxiety issues that I have been living with for a long time. Thanks to Chana and my son, I now have a sense of relief about the future in a way I never expected.”

SARA

“Chana is a very knowledgeable and caring counselor. She really understands your fears and anxieties and helps find ways to resolve them.”

— DESTINY

“When I first came to Chana I was struggling with postpartum depression. She listened compassionately and made me feel like I was not alone. She helped me learn tools to take better care of myself and improve my relationships so that I feel better and have more confidence as a mom.”

— ANN

 

 One-off Consultations and Specialty Workshops

 

Whether you’ve got a specific issue or concern and could use input from a professional, or you’re interested in participating in or having us create a custom workshop for yourself or the workplace, we’re here to help.

 
 

ONE-OFF CONSULTATIONS

If you have a specific issue or concern that could use input from a professional in a more targeted, meeting-style way, booking a one-off consultation might be the best fit.

Book a call

WORKSHOPS

We work with groups and businesses to host workshops based on your specific needs. There are periodic workshops offered through our website, and we would love to chat with you about creating a custom workshop for your team or workplace.

Reach out for info