Therapy for Anxiety

Is worry in control of your life?

Find yourself trying to control everything so you can feel relief?

Anxiety takes many forms. Sometimes the thoughts center around one target and at other times they spiral around and seem to encapsulate everything. Anxiety isn’t just thoughts - it’s physical too, with sweaty palms, racing hearts, upset stomaches, and shaking. Whether it’s physical sensations, one repetitive thought, thought spirals, or thought rings, anxiety is uncomfortable. It also has many layers. Often people feel anxiety about their anxiety!

We will get to know you and map the anxious thoughts that are spinning out, repeating, or keeping you up at night, with all the discomfort that accompanies them. We also want to know what you’ve tried, what’s worked and what hasn’t. We get to know you on a human level and find strategies that make sense for you. This is no cookie cutter approach.

Our strengths-based, person-centered approach means that we see you as a whole person and not just a cluster of symptoms.

Schedule a free consultation and we’ll talk about how our approach fits for you!